12 Days of Christmas
1- Muscle Up or Clean and Jerk 135/93
2- HSPU
3- pull ups
4- dips
5- burpees
6- kbs snatches 53/35 (3 per arm)
7- wallball 20/14
8- goblet lunges 4 l/r 53/35
9- KBS 53/35
10- DU
11- HP Clean 135/93
12 – front squat 135/93
This workout is performed just like the song.
Day 1: 1 muscle up
Day 2: 2 hspu + 1 muscle up
Day 3: 3 pull ups + 2 hspu + 1 muscle up
etc.
