Strict Shoulder Press5 @ 40%
5 @ 50%
3 @ 65%
3 @ 75%
AMRAP @ 85%
+
EMOM 9 minutes:
Minute 1 – 30 sec CTB
Minute 2 – 4 wtd pistols
Minute 3 – legless rope climb
AMRAP 8 minutes
10 thrusters 115/83
15 pull ups
50 double unders
Post number of reps to board.
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