Wednesday Workout of the Day

Strict Shoulder Press5 @ 40%

5 @ 50%

3 @ 65%

3 @ 75%

AMRAP @ 85%
+
EMOM 9 minutes:

Minute 1 – 30 sec CTB

Minute 2 – 4 wtd pistols

Minute 3 – legless rope climb
AMRAP 8 minutes

10 thrusters 115/83

15 pull ups

50 double unders

Post number of reps to board.

  

Share on Facebook