EMOM 12 minutes Minute 1 1 strict MU plus 2 kipping MU
Minute 2 4-6 strict HSPU
Minute 3 1-3 forward rolls to standing
In teams of two with one partner working at a time complete the following:
1000m row
100 KBS 53/35
200 squats
100 burpees
800m run.
One person works at a time. Split all work anyway but each team member must complete part of each exercise.Complete all reps of one exercise before moving to the next. Post team time to board.
Fine Dyneing.
