Wednesday Workout of the Day

October 21, 2015 by

E3MOM for 12 minutes (4 rounds)

8 Single Arm KB rows at 31X1 per arm
and
10 RDL HEAVY

+

4 Rounds for time of:
400m run
20 barbell lunges 45/33
5 plyo push ups on bumper plates
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Filed Under: WOD