21,18,15,12,9,6,3 @ 85-90%:
KBS – 24kg
Air Squats
+
7 min rest
+
75 Burpees – no jump @ top – 85-90% effort
+
7 min rest
+
15 rds @ 85-90%:
3 Toes to Bar
5 Wall balls – 20#/14
Post total time to comments.
*********Vixen Vodka Launch Party tonight at 6:30PM at Bistro VG! Come on out and mingle!*************
