In 10 minutes find a 1RM strict press.
Then Strict Press 3 x 5 @80-85% of 1 RM, rest 90 seconds between sets
+
1 RFT:
50 cal row
40 wall balls 20/14
30 dumbell snatches 70/50
20 strict HSPU
10 PC 185/125
#WCW is coach Pebbles! She does a great job writing our programming and she’s killing these butterfly pull ups!
