1 Power Snatch + 2 OHS EMOM 10 minutes, add weight.
+
For time:
1 800M Run
+
3 rounds of:
20 KBS 53/35
15 box jumps
10 Toes to Bar
+
AMRAP 90 sec MU
rest 60 sec
AMRAP 60 sec MU
rest 60 sec
AMRAP 30 sec MU
If no muscle up sub CTB, or strict pull ups, or strict dips
