Three sets:
Russian Step Ups x 10 reps/leg with db; rest 60 seconds
20 nose to wall wallruns or 30 second handstand hold; rest 60 seconds
Sorenson Hold 45s; rest 60s
x 3 sets
plus
10 min AMRAP:
100 ft walking lunges
30 ft Handstand Walk or Bear Crawl length of room
20 KBS 53/35
