With a continuous running clock, perform the following:0:00 – 1000 Meter Row
5:00 – 200m sled pull
10:00 – 30 Strict Pull-Ups
15:00 – 200m farmers carry
20:00 – 30 Box Jump Overs
25:00 – 800 Meter Run
Wednesday Workout of the Day
August 11, 2015 by
