Row 150m in 45 seconds or less. For every meter you roll over 150 or fall short pay a burpee per meter.
Only full pulls on the rower are allowed.
Share a rower with 2 or 3 people.
Do 5 sets.
Then
For time:
100 double unders
15 power cleans 135/95
50 wall balls
15 power cleans 135/95
100 double unders
