EMOM 12 min:
Minute 1: 20 second isometric pull up hold
Minute 2: 30ft HS Walk or hold
Minute 3: 3 dragon flags
+
24 minute EMOM
Minute 1: 1 rope Climb
Minute 2: 10 box jump overs 24/20
Minute 3: 15 Russian KBS 70/53
It’s not often that we are taller than somebody. It was great seeing Annie Sakamoto at the games this year.
