John Runkle ( in teams of 2)
AMRAP 20 Minutes
225 pound Deadlift, 6 reps
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run 200 meters
P1 follows P2 and both teammates can work at a time.
Please share a bar, pull ups station and kettlebell.
Record total team’s rounds to the board.
#WCW this week is Yeva! This hot little Russian can pistol like no tomorrow!
