Wednesday Workout of the Day

May 12, 2015 by

EMOM 12 minutes Min 1 -8 Deadlifts 225/165 Min 2 -AMRAP Push Ups Rest 4 Minutes 12 Minute AMRAP 50 M sled drag 135/95 30 walking lunges 20 Russian KBS Rest 4 minutes 12 Minutes AMRAP 5 dips 10 hollow rocks 12 Reverse Front Rack KB Lunges 53/35

  

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Filed Under: WOD