EMOM 1 BW Deadlift and 2 push ups. Add 1 DL and 2 push ups each round for minimum of 
5 min. Once you reach your max number of DL and push ups in one minute try to sustain that number until 15 min is up. Score as many rounds as possible. Record weight and rounds to board.
Wednesday Workout of the Day
March 3, 2015 by
