A. 2 Power Cleans EMOM for 8 minutes. 65-70% 1RM
B. 3 RFT:
25 KBS 53/35
25 burpees
Welcome Jenn, Carol, Marjan, Barbara, Belle and Justine!
Wednesday Workout of the Day
January 6, 2015 by
A. 2 Power Cleans EMOM for 8 minutes. 65-70% 1RM
B. 3 RFT:
25 KBS 53/35
25 burpees
Welcome Jenn, Carol, Marjan, Barbara, Belle and Justine!
