Unbroken:
30 double unders
25 wall balls 20/14
20 KBS 53/35
15KTE
whenever you break any of these movement perform 3 burpees . A break is not when moving from one exercise to the next. Only if you break during the 30,25,20 or 15. X 3
Have a safe and happy new year!!! Classes are 6am, 7am, 8:30am and 12:30pm today.
