12 days of Christmas: performed like the song.
1. HSPU ( adv do MU)
2.toes to bar or rings
3. strict push ups
4. Box jumps
5. KBS 53/35
6. Air squats
7. 2 count Mountain climbers
8.DB snatches 35/20 alternating arms 9. Sit ups
10. Double Unders
11. Burpees
12. Goblet Squats 53/35
Wednesday Workout of the Day
December 16, 2014 by