Wednesday Workout of the Day

A.EMOM 10 minutes:
even- SDLHP 10 reps 95/65
odd- AMRAP HSPU or 30 sec whichever comes first

B.5 Renegade Rows 30/15
5 Tire Flips
50 M SLED 135/95 ADV add more
Rest walk 2 min(walk cul de sac)
x 5