A. Power Cleans: Work up to a heavy single in 10 minutes. AMRAP 80% of today’s 1RM for 5 min. Record weights and reps to the board.
For 15 minutes:
Minute 1 Row 15 seconds ALL OUT
Minute 2 15 KBS 53/35
Minute 3 15 wall balls (beg/int do 10 wall balls 20/14#≠
repeat until the clock hits 15 minutes.
Good work!
