Run 400M
plus 3 rounds of :
3 clean and jerks 135/95 115/75 95/53
6 pull ups,
9 burpees
Row 500M
plus 3 rounds of
3 clean and jerks 135/95 115/75 95/53
6 pull ups,
9 burpees,
Run 400M
Wednesday Workout of the Day
October 7, 2014 by
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