Strongman Wednesday With a partner:
AMRAP 30 minutes
100 m sled pull 135/95
20 Single Arm KB GTO 50/35
100M OH bumper carry 45/25
20 Dumbell Burpee step ups 35/20
Share the work anyway. 1 person works at a time.
Cash Out 1 min Wtd plank 25/15 + 25 Wtd sit ups X 2
