E5MOM 15 minutes: 12 Barbell reverse lunges/leg 135/95 (6 PER LEG)
6 Glut Ham Raises or Reverse Hypers
20 V ups
With a partner AMRAP 20 minutes:
20 OH lunges w/a barbell (10 per leg 45/35)
15 back squats w/a barbell 45/35
10 burpees
Alternate rounds. Complete an entire round before switching.
