Power Snatch 1 EMOM 10 minutes. Add weight each round.
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40 back squats 95/65
40 calories row
30 front squats
30 calorie row
20 OHS
20 calorie row
every time you break perform 12 burpees. A break is if you rack the bar. Not just a pause.
Our #wcw this week goes to Gigi! Always smiling, except for when she’s deadlifting 210lbs for 5 reps.
