Deadlift
1 X 5
Try to add five pounds to your last deadlift. Beginners do a moderate set of 5.
then
AMRAP 15 Min
5 KB Swings 70/53
7 Box Jumps 30/24
9 Burpees
Post load/rounds to comments.
Ryan Sullivan does bar muscle ups at CrossFit North Fulton in Roswell.
