Deadlift
1 X 5
Add 5lbs to your last deadlift. Beginners, practice the movement and work on technique.
then:
5 rounds of:
5 Deadlifts 275/185 Intermediate 185/135 Beginner 115/65
10 burpees (OH clap)
Post load/time to comments. Still no shirt won. Let’s see if I get a winner today!
Rosalyn gets up the rope! As a matter of fact, ALL the 8:30 ladies got up the rope!
5 275/185 Intermediate 185/135 Beginner 115/65 of what?
ha! Deadlifts! Looks like we have a tie. Both of these comments were posted at exactly the same time!
How about dem apples…..lol
Can I be the winner?….lol
Franks the winner. He posted on yesterday’s board too. Something changed with the site. No login required anymore.
Great job ladies!!