Cul de sac run
10 box overs/3 MU
( or 10 dips/10 pull ups)
Cul de sac run
10 prisoner lunges(per leg)/10 burpees
Cul de sac run
10 DB squat cleans(35/20)/10 lateral hops
Cul de sac run
10 Ghd sit ups/3 rope climbs
Cul de sac run
10 Ghd back ext/10 wall balls
Great job to our On Rampers!
Make sure to introduce yourselves to Jessie and Jaimelyn if you see them!
