CrossFit Kids just hangin.
8 min @ 80-90% aer:
10 ghd sit ups
20 DU’s
10 push press – 95/65#
(rest 5 min)
8 min @ 80-90% aer:
row 150 m
5 burpees
10 KBS – 1.5/1 pd
(rest 5 min)
8 min @ 80-90% aer:
Airdyne 25 sec
6 burpee broad jumps
3 HSPU
(rest 5 min)
Post rounds to comments.
CrossFit North Fulton will be performing a workout called “Hope” on June 9, 2012 in an effort to raise $1000 for CrossFit for Hope, a fundraiser to help St. Jude Children’s Research Hospital combat childhood cancer and other deadly diseases.You can support CrossFit North Fulton by making a donation now at https://hope.crossfit.com/sponsor?id=A398
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Next Bracketology WOD
Jt/Q VS. Kevin/Marjorie…..must be done by Saturday!
30 Back Squats
20 Pull Ups
10 Push Jerk
20 Front Squat
20 Pull Ups
10 Push Jerk
10 Ohs
20 Pull ups
10 Push Jerks
Mens weight is 135….Womens is 95….we will scale where necessary….Good Luck!
Lauren, I hope Forrest’s post made up for the non-mention of not even the socks (yes you are the only one that knows what I am talking about:) Good thing I have our lesbo pitcure to remember our good times together-BTW guys, please refrain from taking this to certain places, it is a classic inside joke:) I can’t wait until you get back and I am looking on the board and thinking-shit who the hell is this Lauren girl creeping on my numbers and kicking ass. Gonna miss you!!! You truly are a CF inspiration and I am stoked we are friends!!!
Great WOD, this is going to be close.