A1. 1 press + amrap push press rest; 60 sec,
a2: SA KB Row 8/side 70/53 rest 60 sec
x4 +
3 sets of:
5 squat cleans 155/105
10 burpees over the bar
Wtd plank hold 45/25
1 min rest 1 min x 3
Tuesday Workout of the Day- lunch class is at 12pm
August 17, 2015 by
