Tuesday Workout of the Day, CrossFit North Fulton, Roswell

July 24, 2012 by

10 Min AMRAP @ 80%
10 Push Press
10 Box Jump Overs (or box jumps)
150 m Row

5 Minute Rest

10 Min AMRAP @ 80%
5 DB Snatch Right 50/35
5 DB Snatch Left (beginners do one arm KB Swing, light weight)
10 lunges right
10 lunges left
Building Run

5 Minute Rest

10 Min AMRAP:
5 Dips
1 Rope Climb
Block Run

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CrossFit North Fulton, Roswell

Nice um, back squat!

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Comments

  1. Pebbles says
    July 24, 2012 at 11:10 am

    Not trying to get the T shirt but this made me go in and rest my password so I can comment!

  2. Frank The Tank says
    July 25, 2012 at 12:39 am

    FINALLY!! I guess you can’t do it on your cell phone! I never gave up!

  3. Teresa Roberts says
    July 25, 2012 at 3:41 am

    Rockin WOD this am!