WTD dips or eccentric only dips with 4 counts down. 2.2.2 rest 15/sec rest 2 min x 3
+
5RfT:
10 push jerks 125/85
20 KBS 53/35
30 double unders
Muscle Up Progression
False Grip ring holds arms straight 20 sec
X3
Collect 90 sec L sit in rings.
[wptab name=’8:30AM Strength’]A. Back Squat @31×1
75% X 5
85% X 3
95% X 1+
75% X 7 X 3
B1. GHR @2020 X 10 X 3; 90s
B2. Reverse Sled Drag 50m; 90lbs; 90s
C1. KB Deadlift X 10 X 3; 60s
C2. Toe 2 Bar X 10 X 3; 60s
C3. FLR in Rings 60s X 3; 60s[/wptab]
[end_wptabset]
