Tuesday Workout of the Day

Deadlift:
15 Min to Establish a 5RM
+
5RFT
5 wall walks
7 T2B
12 box jumps 24/20″

Muscle Up Progression:
4-6 false grip pull ups rest 1 min x 3.
10 hollow rocks x3

[wptab name=’8:30AM Strength’]A. Deadlift @3111
70%X 3
80% X 3
90% X 3+
80% X 3
70% X 3
B1. Bottom’s Up OH Squats @3010 X 10 X 3
B2. Side Bridge 30s/side
C1. TGU 5/arm
C2. Sorenson Hold 45s[/wptab]

[end_wptabset]

20140609-214626-78386538.jpg Who is going to win these baskets???

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