Bracketology Workout 7
75 Thrusters
Rx 95/65
Intermediate 75/55
Beginners: 65/45 30 Single Jumps
At the top of every minute pay 15 double unders. Start the workout with double unders.
[wptab name=’8:30AM Strength Class’]A.
Deadlift (percentages are taken from 90%1rm)
65% X 5
75% X 5
85% X 5+
65% X AMRAP
B1. Front Squat X 50% 1RM X 10 X 3
B2. GHD Sit Ups X 10 X 3
+
1 RFT:
400m Run
50 Wall Balls
40 Sit Ups
30 Burpees
20 Cal AD or Row
10 Stone Cleans (take turns with little stone)[/wptab]
[end_wptabset]
