Squat Cleans –
3 cleans every 2 min for 6 minute
Add weight each round if you can
This is not a max effort. Work on technique and speed.
+
3 rounds for time:
3 wall walks
20 DB lunges 35/20
+
rest 5 min
+
for time:
20 TGUs
53/35
35/25
20/15
Great CrossFit Weightlifting Trainers Course Seminar at CrossFit Doom Room in OKC. Photo courtesy of CrossFit Doom Room
