Tuesday Workout of the Day

A.Build to a 5RM CGBP in 15 minutes

B. Wtd pull up cluster
2.2.2 rest 10 sec/2 min x3

EMOM for 15 minutes
1 DL (adding 1 each round) use body weight for DL adding 1 each round
2 push ups( adding 2 each round) chest to floor push ups
Until you reach your max number of DL and push ups each round. Then hold at that number ALAP until clock reaches 15.

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#swole

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