A.1. 8-10 Pendlay rows @3111 rest 45 sec x 4
A.2. 4-6 wtd dips @21X1 rest 45 sec x 4
Record weight per round.
+
For time:
15-12-9
HSPU (if no HSPU do an L seated strict dumbell press)
OHS adv 135/95. Int 95/65 beg 75/53
Toes to bar
+
500m Row Sprint
This is a tester. Best times will be posted to wall.
