Shoulder Press
8,4,2,8,4,2 @3011 (waveload, light, medium then heavy X 2)
KB Swing Heavy
5 reps X 4 sets- bottoms up on the kettlebell with a one second hold at the top.
Met Con:
5 Rounds:
7 Thrusters 95/65
12 KB Swings (bottoms up) 1.5/1 pood
1 Rope Climb
1 Min rest
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