Split Jerks
Reach 1 RM in15 min. ( beginners practice for 15 min)
AMRAP in 5 min
Minute 1 wall balls 20/14
Minute 2 push ups
Minute 3 double unders
Minute 4 KTE
Minute 5 box jumps 24/20
Rest 3 min
AMRAP in 5min
3 wall walks
6 TGU 35/20
Rx plus use 53/35 KB on TGU
Record number of reps for each five minute Amrap.
