Every 4 min for 4 rounds:
A. Back squat @30X0; 2.2.2.2; rest 20 sec btw clusters of 2
+
12 min sustainable effort
250m row
4 db man-makers 35#/25#
10 pull ups
rest 5 min
x2
Reminder: classes are 6am, 8:30am and 11:30am today. Have a Happy and Safe New Year!
Share on Facebook
