Every 4 min for 4 rounds:
A. Back squat @30X0; 3.3.3; rest 20 sec btw clusters of 3
+
EMOM for 10 min
odd – 5 standing two-arm DB row
even – 8 toes to bar
+
EMOM for 10 min
odd – 12 sit-ups
even – 9 burpees
Reminder: We are open today from 6:00AM to 12:30PM! Merry Christmas! We hope you have a great holiday!
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