Every 3 min for 2 rounds:
A. RDL @2020; 12-14 reps
A2. db bench press @31X1; 14-18 reps
+
5 sets:
15 pushups
50 double unders
40 sec side bridge L
40 sec side bridge R
rest 2 min
Need help with your snatch? Meet tonight at 6:30 pm for Oly Practice.
