Tuesday Workout of the Day

Every 4 min for 4 rounds:
A1. Front squat @23X1 3-4 reps
A2. DB Powell raise @3010 8-10 reps
+
For time:
15 thrusters 95#/65#
10 CTB chin ups
12 thrusters 115#/80#
15 CTB chin ups
9 thrusters 135#/95#
20 CTB chin ups

Bear Crossing