Every 3 min for 4 rounds:
A. CGBP @30X1 3-4 reps
+
EMOM for 22 min
odd – 15 double unders + 6 ring dips
even – 7 burpees
+
GH raises @20X1; 6-8×5; rest 1 min
Tuesday Workout of the Day
November 12, 2013 by
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