Tuesday Workout of the Day

Every 3 min for 4 rounds:
A. CGBP @30X1 4-5 reps
+
EMOM for 20 min
odd – 10 double unders + 7 hspu
even – 8 kb swings heavy
+
GH raises @20X1 6-8×5; rest 1 min

Tom is a hot mess!