Tuesday Workout of the Day

August 28, 2012 by

Run 1 Mile
3 Rounds of:
50 Double Unders
10 Jerks (push or split) 135/95
then
Row 1600 Meters

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Great job CFNF! Way to Represent!

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Comments

  1. kim says
    August 28, 2012 at 2:00 am

    Awesome job team CFNF! Nice PR’s for everybody! Who’s doing the powerlifting meet on October 6th?