Every 5 min for 3 rounds
A1. Back squat @30X0 3.3.3; rest 15 sec btw clusters
A2. amrap strict chin ups or negatives or pull up holds
+
For time:
3 rope climbs
10 power cleans 85% 1RM from last week
5 wall walks
10 power cleans 85% 1RM
3 rope climbs
Joe almost got it!
