Every 3min for 5 rounds:
A. Deadlift @2110 4-5 reps
+
20min amrap
15 double unders
10 kb swings 53/35
10 burpees
400m run
+
For time:
75 sit-ups
Tuesday Workout of the Day
August 19, 2013 by
Every 3min for 5 rounds:
A. Deadlift @2110 4-5 reps
+
20min amrap
15 double unders
10 kb swings 53/35
10 burpees
400m run
+
For time:
75 sit-ups
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.