Tuesday Workout of the Day

Every 4min for 6rds:
A. Deadliftx3+HPCx2+Jerk
+
Every 3min for 4 sets:
B. CGBP @20X1 8-10
+
6 rounds for time:
10 HR pushups
10 back extensions

Be ready. DT is coming. FYI.

Kate has got a great overhead squat position.