Every 4min for 4 rounds
A1. Front Squat @30X1 6-8
A2. DB torso row L&R @21X0 8-10
+
For time:
8-6-4-2
muscle-ups (3 pull ups + 3 dips = 1 muscle up)
OHS (135/95) (115/75) (bar/bar)
Congrats to Murph on her 6 for 6 1st place gold medal at the Georgia Games this weekend!
