Every 4min for 4 rounds:
A1. Front Squat @31X1 8-10
A2. Heavy DB single arm Bent over Row (relax in bottom, reaching db towards ground) @4111 8-10
+
5 rounds for time:
3 Squat Cleans tough
2 rope climbs
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Tuesday Workout of the Day
July 8, 2013 by
