Every 3min for 3 rounds:
A. Deadlift @2110 10-12 reps
+
8min amrap
10 kb swings
10 sit-ups
+
Side bridge L – accumulate 2min
Side bridge R – accumulate 2min
Tuesday Workout of the Day
July 1, 2013 by
Every 3min for 3 rounds:
A. Deadlift @2110 10-12 reps
+
8min amrap
10 kb swings
10 sit-ups
+
Side bridge L – accumulate 2min
Side bridge R – accumulate 2min
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.